something new to blame

Earlier this week, I mentioned working on my attitude and the tendency I have to blame everything on hormones.  Now I have something new to blame, which makes me SO VERY HAPPY.

vitamin d

I have a vitamin D deficiency [again].  My levels are similar to where they were at the last time they checked (12.3 ng/ml) so this time my doctor has put me on a 12-month prescription.  As you can see from the chart below, it is clearly deficient.

vitamin-d-vitamind3-cholecalciferol_com_

This news makes me happy BECAUSE:

vitamin-d-chart

People who don’t get enough vitamin D are more susceptible to cognitive decline and low moods.  And have more migraines and headaches.  (Which I had also been attributing to hormones.)  So while I will accept some responsibility for my stinkin’ thinkin’, I am SO GLAD to know there is likely a connection to the lack of vitamin D in my body.

This will now be my official excuse for pretty much everything.

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